How To Heal Acid Reflux

Acid reflux occurs when food and acid travel in the wrong direction. What happens is that they move out of your stomach and up into your throat, instead of going down your throat and into your stomach. This typically occurs for a number of reasons that have to do with the foods that you eat, your eating habits and a weakness in the valve that keeps the food and acid in your stomach. In this article, I am going to give you tips on how to heal acid reflux, so that you can hopefully live a healthier life.


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“I have no chest pain or burning sensation after a meal (even a heavy one) and I have tossed away all those expensive pills !” – Mike Rosenberg

The very first thing that you should do is: stop eating foods that cause acid reflux. Spicy and fatty foods should be avoided. Drinks containing caffeine and alcohol should also be avoided. Watch out for tomatoes, peppers, garlic and citrus fruits. Also, watch out for chocolate. If you are like me, this may well be the hardest food to avoid.

The force of gravity can help you or hurt you when it comes to this condition. Obviously, the worse possible position would be to stand on your head after a meal, this would allow gravity to pull food and acid out of your stomach and into your throat. Few of us stand on our heads after meals, but lying down can be just as bad. The very best position for you after a meal is the standing position. Ideally, you can go for a gentle walk after your meal to allow gravity to work with you rather than against you.

If you are a smoker, make a concerted effort to quit smoking. Nicotine is a huge factor in triggering reflux. Not only will quitting help to heal your reflux, but also it is about the best thing that you can do for your health.

In conclusion, follow these simple tips and you should be well on your way to treating and even healing your acid reflux. If you need even more tips on alleviating acid reflux take a look at Heartburn No More, it might be able to help. Please read my Heartburn No More Review if you want more information on this program.

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Heartburn No More Review / Testimonial

Success Story – Eric Lieber
“My acid reflux symptoms are a thing of the past. It’s like I have never suffered from heartburn”.

“Jeff, Your book is excellent! So informative and to the point. I have been suffering from painful acid reflux symptoms that doctors found difficult to diagnose.

Needless to say, pills and antacids didn’t cure me and the relief was temporary and sometimes insignificant.

I have applied your well-educated advice with great hopes and it helped me in ways that I still cannot comprehend.

My acid reflux symptoms are a thing of the past. It’s like I have never suffered from heartburn. Embracing the holistic way was the wisest choice I could ever make.

THANK YOU, I feel so much better.”

Eric Lieber (Germany)

Healing Acid Reflux - Heartburn No More Review

What Causes Heartburn?

The Causes of Heartburn

If you suffer from heartburn, you are not alone. Heartburn affects 30% of the population on an infrequent basis and 10% of the population on a daily basis. Heartburn happens when the lining of the esophagus is inflamed by stomach acid. And it can be a very painful and agonizing condition. Not only that, but it can cause a number of serious heath issues. If you suffer from heartburn, be sure to see my Heartburn No More Review which covers a program that just might be able to cure your heartburn permanently.

Heartburn can happen for a number of reasons. But virtually all of the reasons hinge upon stomach acid sneaking through the Lower Esophageal Sphincter or LES.


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“Superb information and the most practical methods for eliminating acid reflux for good” – Howard Rose


Gravity and the LES

The LES, in conjunction with gravity works to keep stomach acid in the stomach. It has two important jobs. The first is opening to allow food into your stomach. And the second is shutting to keep stomach acid from bubbling up into your esophagus. Heartburn occurs when the LES fails to perform the latter properly.

Occasional bouts of heart burn are not a big deal, but if it occurs regularly it could erode the lining of your esophagus and turn into gastro esophageal reflux disease (GERD). GERD is a horrible condition and you should work to avoid it.

Weak LES
The fundamental cause of heartburn is an LES that does not function as it should. It either opens up too much or it does not close tightly enough. However, a weak LES is not the only cause of heartburn. Heartburn is often exacerbated by two additional factors: eating too much food or putting too much pressure on your stomach. When you overeat the already weak LES has an even harder time staying shut. Likewise when you put pressure on your stomach by lying on it or wearing tight clothing, your LES has to work overtime. Pressure is a big reason why over 50% of pregnant women experience heartburn on a regular basis.

Food, Smoking and Stress
In addition heartburn can be caused by several other factors. Certain foods and beverages like tomatoes, chocolate, alcohol and caffeine are serious triggers of heartburn. Smoking is a big taboo as nicotine weakens the LES. Finally, stress is also an important factor in causing heartburn.

So as you can see a number of factors working together cause heartburn. So if you want to eliminate your acid reflux you will need to find a way to address each of these factors. Simply taking care of one of these factors may bring some relief. But if you want complete relief, you will have to address all of the factors.

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“I have no chest pain or burning sensation after a meal (even a heavy one) and I have tossed away all those expensive pills !” – Mike Rosenberg